The book ‘The Alphabet of Running’ by Pavle Vlahek and Ladislav Havaš was presented on Friday, March 3rd, in Mostar, organized by the association “Zdrav život – KINEZIS,” the Physical Culture Study – FPMOZ, and the Sports Association.

The 330-page book is guided by Dr. Pavao Vlahek, a medical doctor with fifteen years of experience in running, triathlons, Ironman races, ultramarathons, and ultratriathlons. He focuses on treating issues faced by beginner runners as well as Croatian ultramarathon national team members competing at the world level.

The first part of the book covers the medical aspects, providing answers to questions you might not have even known you had. After that, Dr. Ladislav Havaš, an electrical engineer who earned his doctorate on software development for runner training, takes over.