In cooperation with the Institute for Public Health of the Federation of Bosnia and Herzegovina, our association is organizing an educational lecture on the importance of proper nutrition for runners. The lecture is intended for members and friends of Kinezis, as well as for anyone who wants to improve their running performance through better nutrition.

📅 March 9, 2026 (Monday)
🕖 7:00 PM
📍 Institute for Public Health of FBiH – Organizational Unit Mostar, Vukovarska 46

The lecture will be delivered by Dr. Žiga Elvedina, MD, a specialist in health ecology and hygiene and a subspecialist in nutrition hygiene and dietetics.

What will you learn?

During the lecture, participants will have the opportunity to learn:

• how proper nutrition affects endurance and running performance
• what to eat before, during, and after running
• how to speed up recovery and reduce the risk of injuries
• why hydration, electrolytes, and macro- and micronutrients are important
• how to adjust your diet to your personal running goals

The lecture will provide practical and science-based advice that can help runners achieve better results while also maintaining long-term health.

We invite everyone interested to join us and discover how nutrition can make a key difference in running.